Welcome to the Official Website of Stephan Bonnar

Welcome to the official website for UFC fighter Stephan Bonnar.

I would like to thank my coaches, training partners, fans, friends, and family for making it possible to pursue my dream to become a complete martial artist. I am dedicated to continually learning and improving in these arts.

Martial arts and fighting are filled with numerous obstacles. The ups are great but the downs can be devastating. Every fighter goes through these to some extent or another. Working through these downs is what builds character and discipline. I thank all of you for standing by me and I will continue to work hard to become a better fighter.

 

Most Recent New and Updates:

"Ultimate Champion" Gallery - 19 Jun 2008
On the set of the "Ultimate Champion" movie directed by Rich Styles.

See update •
Stephan Bonnar vs. Matt Hammill - 07 Jan 2008
After a quick win over Eric "Red" Schafer, Stephan will face Matt Hammill (3-1-0) on April 2nd, 2008 in Denver, CO. The UFC Fight Night is currently scheduled to air on SpikeTV.
Press Update - 29 Oct 2007
Stephan Bonnar Interview: The word is tough
and
Stephan Bonnar Climbing Up The Ladder

See update •
Stephan wins by TKO - 21 Oct 2007
Stephan Bonnar defeated Eric "Red" Schafer by TKO due to strikes at 2:47 of Round 2.
Gallery Update - 13 Oct 2007
Pro Session @ Xtreme Couture

See update •

"I am now working with Kevin Kearns. He is the cream of the crop among strength & conditioning coaches for MMA."
Stephan.

Check out his "Burn with Kearns" DVD set